You don’t need to do it alone. Professional support can make it easier on you and increase your chances of a successful quit attempt. Check out the resources, below, and decide what works best for you!
If you prefer in-person…
Book a Counseling and Wellness Consultation with Rachelle in the Student Wellness Office at 435-283-7136 or come by the office located in the east portable behind the Business Building on 151 S Main in Ephraim.
If you prefer something online, by phone or text…
You are 2-3 times more likely to quit with the help of a healthcare provider! In addition to offering support and reinforcement, your provider may be able to prescribe medication that makes the quitting process easier and more successful. If you don’t have a primary care physician, make an appointment at the Student Health Center!
If you’re under 18…
My Life My Quit offers free, confidential help to those under 18. Services can be provided over the phone, through text, or through online chat. Text 36072, call 855-891-9989 or check them out online to get started.
